Your Daily Body Ritual

What is a ritual? By definition it means a religious or solemn ceremony consisting of a series of actions.

Your body is a temple. Praise it! Your daily practices can be considered rituals, and we’re here to share a bodily ritual that can boost your mood and help you get your self-care in first thing in the morning.

Self-care starts with a healthy mind. As you practice your ritual physically, repeat a positive affirmation for the day like “I trust my instincts to achieve happiness.” Remember to use positive language!

Now, follow this daily routine using natural products to feel sassy and cared for from your head to your toes:

Shower: A cleansing shower is fundamental for a good start to the day and adding moisture in your routine. Moisturizing with good, natural products is key, like the popular beef tallow ingredient that is said to provide extreme benefits to skin even in the shower, like this extra tallow-rich soap bar that is non-stripping and leaves a lasting scent with no dry feel.

Hair: We’re embracing our natural texture these days! Daily brushing can promote hair health leaving it smoother with more life. Just add a little Moroccan Oil to the ends and you can count that as a whole hairstyle.

Face: A daily mineral sunscreen is a must! Naturally occurring sunblock like zinc oxide and titanium dioxide are less likely to irritate the skin and still work over time to block the sun’s harmful rays. Check out Allure’s list of top natural sunscreens.

Body: Who said body oil is only for sexy time? Give yourself a nice rubdown in the morning to boost your mood and leave your skin with a moisture barrier that can last all day. Try this cream-to-oil formula on your most stubborn dry skin.

Vulva: You didn’t think we’d leave this little lady out, now, did you? Your vulva is not to be forgotten in your daily ritual. Moisturize your lady bits to protect from irritation caused by normal activity. Viva la V’s Freshen Up is made with seven natural oils and ingredients to moisturize, protect and lightly lubricate your labia and vulva to help you feel fresh and sassy every day. This is my friend's product, so we thank you for the support!

Nails: A natural cuticle oil is all you need for shiny, moisturized nails. Grab the coconut oil out of your pantry and massage a little on each finger, or go for this rosehip oil alternative to fight dry nail beds.

Finally, before you get on with your day, chug an eight-ounce glass of water to jump start your metabolism and help you feel energized. Experts agree that about 64 ounces a day can decrease the risk of hypertension and promote youthful skin, so after your morning ritual, you just have 56 ounces to go!

We hope this inspires you to start a body ritual of your own!

Xoxo,

PR